Contact Us

If you are feeling alone, or unsure of what to do, don't be afraid to call us, because we are here for you.

You can leave us a message or call us anytime , we are here to listen and for you to speak your mind.


House Landline

House Landline - Message Only 052 61 72447

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Emergency Numbers

Are you, or someone you know, in crisis?

A mental health crisis often means that you no longer feel able to cope or be in control of your situation. You might be worried that you are at immediate risk of harming yourself, or someone else. You might need to try a few options before you find appropriate support but don’t give up trying - there is help available. If possible, ask someone to come along with you to the support service you contact.


Samaritans services are available 24 hours a day, for confidential, non-judgmental support.


Pieta provide a range of suicide and self-harm prevention services.

  • Freephone 1800 247 247 anytime day or night
  • Text HELP to 51444 (standard message rates apply)
  • Visit for more information

Text 50808

A free 24/7 text service, providing everything from a calming chat to immediate support for people going through a mental health or emotional crisis.

  • Text HELLO to 50808, anytime day or night
  • Visit for more information

Hospital and emergency services

If you, or someone you know is at immediate risk of harm, go to or call the emergency department of your local general hospital. You can also contact emergency services on 112 or 999 anytime, day or night.

More mental health services and information

Visit for information on how to mind your mental health, support others, or to find a support service in your area. You can also call the Your Mental Health Information Line on 1800 111 888, anytime day or night, for information on mental health services in your area.

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